Why giraffes dont get ulcers

The supreme goal of physicists is to understand this order through laws that describe the behavior of the most basic particles and the forces between them. For centuries, we have searched for these laws by studying the results of experiments. Since the s, however, experiments at the world's most powerful atom-smashers have offered few new clues. So some of the world's leading physicists have looked to a different source of insight: modern mathematics.

By: Graham Farmelo. Nikola Tesla , credited as the inspiration for radio, robots, and even radar, has been called the patron saint of modern electricity. Based on original material and previously unavailable documents, this acclaimed book is the definitive biography of the man considered by many to be the founding father of modern electrical technology.

By: Marc J. Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. He ultimately teaches us how to step fearlessly out of this Blackout the age of darkness we are currently experiencing and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.

By: Shaman Durek. In The End Is Always Near , Dan Carlin looks at questions and historical events that force us to consider what sounds like fantasy; that we might suffer the same fate that all previous eras did.

Will our world ever become a ruin for future archaeologists to dig up and explore? The questions themselves are both philosophical and like something out of The Twilight Zone.

By: Dan Carlin. Artificial intelligence does the seemingly impossible - driving cars, trading stocks, and teaching children. But facing the sea change that AI will bring can be paralyzing. How should companies set strategies, governments design policies, and people plan their lives for a world so different from what we know? In Prediction Machines , three eminent economists recast the rise of AI as a drop in the cost of prediction.

With this single, masterful stroke, they lift the curtain on the AI-is-magic hype and show how basic tools from economics provide clarity about the AI revolution and a basis for action by CEOs, managers, policy makers, investors, and entrepreneurs. By: Ajay Agrawal , and others. Now in a third edition, Robert M.

Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing.

Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.

It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet. What did you like least? I love Robert Sapolsky and his research, but the narration of this book I don't know, may be it would be appropriate in some provincial drama theater, but for an audiobook it's completely inappropriate.

If you are driving, the quieter words are completely lost in the road noise, and you have to reconstruct them from the context. All that makes listening very stressful, which is very ironic considering the content. Someone needs to explain to the narrators like this that cheap drama belongs somewhere else, and in an audiobook that is frequently being listened to in places where there's a lot of ambient noise shouting one word and whispering another is not a good idea.

How could the performance have been better? See above regarding the narration. This book was so good I got it in print. The print version has visuals that I missed in the audio version. The book isn't quite as good as his series of lectures- which I highly recommend. The lectures are a bit more personal and interesting. Also, this narrator's voice was a bit annoying.

Sapolsky's own voice is much better. I would suggest you buy the lectures search Sapolsky on audible and get this book in print third edition. Narrator's voice was a bit grating, and most of the content was like a research paper until the end.

Nevertheless, the overall message and leanings were good. Exaggerated emphasis, stagey inflection. Berkot's rollar coaster reading is highly distracting, injects ambiguity as to the meaning of some sentences and ruins the enjoyment of the text.

If this book were a movie would you go see it? Not if Peter Berkot were narrating it. Have doubts regarding this product? Post your question. Safe and Secure Payments. Easy returns. You might be interested in. Back to top. He focuses strongly on the chemistry and physiology of stress in animals and humans.

He then spends 1 chapter on things we can do about it. Basically: don't be born poor, don't have a bad marriage, exercise and be religious. Now you don't have to read the book. Ammara Abid. Review it later. I encountered a link to a speech by Sapolsky on Pharyngula, I think, and was immediately engaged by his speaking style.

His books, or this one at least, is similarly easy to get into, and manages to discuss topics of fair complexity in an incredibly approachable way. He's clearly aware that his book might be read by a wide range of audiences, and strives to provide something for everyone.

I'll definitely be working my way through the rest of his catalog. The book is fascinating, too, although as he notes many times, thinking about and addressing stress is difficult, because trying to act to reduce stress can itself be stressful.

As he elucidates what's currently known about the links between stress and disease, a lot of interesting things emerge, some of which are essentially throwaway trivia, like the idea that anti-depressant medication takes a while to work on people that are clinically depressed because of the physiological nature of depression; he doesn't really spell it out, but the obvious corollary is that is someone takes AD medication and instantly feels better, they're probably not actually depressed.

This insight was immensely powerful to me in this over-prescribed age of ours. Chung Chin. This is a book packed full of information on how stress can cause our body to go haywire. You will find explanation for how stress affects your weight, sleep, and health in general. Although there are still lots of jargon and terms in the book that you will find alien, the explanation is given in the most simple way possible, making it an accessible material in general. However, after reading through all the chapters on how stress can wreak havoc to our body, you don't actually get a lot of materials on how you can counter them.

So, this is a book on how stress can cause damage to your body. If you're looking for a solid book on recommendations to deal with stress, this might not be it. To the author's credit, he is trying to be as accurate as possible, and therefore I believe he is trying his best to recommend the most scientifically accurate practice to deal with stress; and sadly, there may not be many, although there is a few practical one such as exercise and meditation. This is hands down the best medical book I have ever read.

In a series of memorable and highly amusing stories and anecdotes Sapolsky explains the complex biology behind why well known principles of psychology, religion, new age philosophy and even voodoo curses work. The central story of the book is how the fight or flight response — the most powerful force that has shaped vertebrate evolution for hundreds of millions of years - is now being turned against modern humans through chronic stress and anxiety.

He outlines how modern stress triggers that have nothing to do with immediate survival - whether brought on from traffic, bad bosses, bad relationships - can be linked to exacerbating the development of almost every modern epidemic from cancer to colitis, depression to dwarfism, diabetes to diarrhea, heart disease to infertility to immune disorders.

I have it written down in several notebooks, typed out on a sticky note on my laptop that I frequently scroll over, and even had it framed on the wall of my room when I lived with my parents. From the time I first read it, back in second year university, it became a sort of mantra for me, providing me with comfort and reassurance that even if times seemed particularly bad and I felt incredibly stressed, my mind was strong enough to control those feelings and to get me through whatever stressors I encountered.

In fact, I rarely read them, if ever. However, it seems that this year I have done a lot of reading of non-fiction and the main reason for this is that I have felt empowered and motivated recently to finally try to understand my anxiety.

When it became evident, towards the end of my third trimester of pregnancy back this past March, that my anxiety was going to be made much more severe by my pregnant condition , I knew partly because my doctors were telling me that something had to give and that I needed to get a better handle on my anxious condition once and for all.

Part of this process has involved seeing a psychiatrist and learning about meditation and mindfulness techniques. I next delved into a book recommended by my psychiatrist, Mind Over Mood , and this was of course a huge eye-opener to me in that it taught me the basics of cognitive behavioural therapy and worked wonders to help me reframe my insecurities and fears and better manage my heightened emotions. What I felt these two books lacked, though, was an explanation of what was going on in my brain, of the chemical, biological and physical mechanisms that were clearly contributing to my anxious state and probably had been since my birth.

This type of text could easily become overwhelming, but Sapolsky is very careful to keep things manageable for his reader, and he even infuses dry humour, jokes and wit into the text especially in his often unexpectedly hilarious footnotes, which are a must-read in themselves. I also made a conscious effort to take my time while reading this book, not because it felt dense at all, but because it did feel heavy.

I admit, it was an emotional read for me because I could so easily and fundamentally relate to the findings that Sapolsky examined; I became one of the test subjects he discussed because I recognized how my experiences fit into the results and conclusions.

On the one hand, it was nice to know that there is a scientific explanation for why I feel a certain way, but it was also jarring and terrifying to be confronted with so much evidence and research to explain something that I have kind of taken for granted for my entire life. It made my anxiety feel that much more real and that much more difficult to ignore. Chapter 15, thus, became an incredibly meaningful chapter for me as it investigated anxiety disorders and the personality types that lend themselves to these sorts of disorders.

View 1 excerpt, cites background. View 2 excerpts, cites background. This article is about to venerate old age people, how to perceive their internal feelings to revere them and features of stress and emotional situations of old age and retired people.

Stress … Expand. View 1 excerpt. Religion, Stress, and Superheroes. Religion can be a cause of stress or a cure for stress. Religion's ability to relieve the stress that it induces partly accounts for its tenacious hold on its truest or newest believers. Religious … Expand. Understanding stress in children.