How long sear salmon

Rating: 4 stars. This is a fast and flavourful recipe. Combined with the saltiness of the capers I did not think adding salt was necessary. I also did not rub olive oil on the salmon because it is a fatty fish to begin with.

I did however, spray the pan with olive oil to prevent it from sticking. However, I enjoyed it immensely and I would make it again. Dude I had a successful date cause of this recepe. I served it with rice, salad and a young white wine. Delicious and easy! I made it in regular frying pan, like other reviewers I put some olive oil in the pan instead of rubbing the salmon with oil.

Instead of cooking with the capers, I put 1 table spoon of caper juice while cooking and garnished with the capers once I put the salmon on the plate. Tiffanie Luster. JIM F. Very good simple recipe for those of us seeking a high protein low fat nutritious meal; very good!

Use, as the author of this recipe recommended, a heavy cast iron or stainless steel skillet. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

All Reviews. It made my wife so happy…she went to the mall and got a new handbag. Back to Recipe Review this recipe. Add Photo. What did you think about this recipe? Did you make any changes or notes? Thanks for adding your feedback. Close this dialog window Successfully saved. Make this healthy meal using three ingredients, and in under 15 minutes!

Print Pin Rate. Ingredients 4 salmon filets - skin, about 6 ounces each Salt and black pepper 2 tbsp butter - use ghee for Paleo and Whole Instructions Heat your cast iron skillet over medium heat.

Pat salmon dry with paper towel and season both sides with salt and pepper. When your skillet is near smoking, add in the butter, let it melt for 30 seconds.

Add in the salmon skin side down. Let the salmon cook without moving. Flip, and cook for 2 more minutes. Remove from the pan and set it aside skin side up. Author: Olivia Ribas. Course: dinner, Lunch. Cuisine: American. Keyword: Baked Salmon recipe, pan seared salmon, Salmon, seared salmon. This post contains affiliate links. For more information, please visit my disclosure page here.

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Home Recipes Pan-fried salmon. Save recipe. Pan-fried salmon. By Esther Clark. Preparation and cooking time. Prep: 1 min Cook: 5 mins. Share on facebook. Share on twitter. Share on pinterest. Email to a friend.